They can be beneficial after a shoulder injury, if you are looking increase your upper body strength and as part of your warm up/cool down regime, especially if you are using weights. What Else Can Help?īicep Stretches can help to improve shoulder flexibility and function and reduce the risk of injury. Stretching is also thought to release endorphins which can help to reduce pain and improve mood. Improve Function: and performance at the shoulder.Increase Effectiveness: of biceps function.Increase Blood Flow: to the biceps muscles so they are ready for action.Reduce Tightness: and tension in the upper arm.Increase Range Of Motion: at the shoulder and elbow.Increase Flexibility: in the biceps muscle.When you stretch a muscle correctly, the muscle fibres gradually lengthen. Slowly twist your whole body round away from the arm you are stretching, feeling the biceps stretch increaseīiceps stretches can be really beneficial as part of your upper body workout or if you are recovering from shoulder pain.Step forwards until your elbow is straight, keeping hold of the door frame.Stand in an open door way and place your hand on the door frame/jam at around shoulder height. You can find out more about biceps anatomy and function in the shoulder muscles section. The bicep muscle runs between the shoulder and the elbow on the front of the upper arm. Try them out and pick your favourite two or three, or alternate between the different biceps stretches, whatever works best for you. There are lots of different biceps stretch exercises out there – here I share with you my top 6, the ones I have found to be most effective for stretching the biceps muscles without the risk of injury. When done as part of your warm up and cool down programme, bicep stretches can make your workout safer, more effective and reduce the chance of developing delayed onset muscle soreness (DOMS).Īnd if you are recovering from a shoulder problem such as biceps tendonitis, then biceps stretches can help to reduce pain, increase flexibility and help get you back to full function. Stretches help keep your biceps flexible and supple so they can work effectively. Whether you are recovering from a shoulder injury or are looking to increase your strength and flexibility, bicep stretches can really help. Biceps stretch exercises can be a really useful part of an upper body work out.
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